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Training and nutrition, without the mythology
Short, practical articles on the things people actually get stuck on — protein targets, progression, scale weight, fasting windows. No supplements to sell, no miracle protocols.
4 articles shown
- NutritionLatest
How much protein do you actually need?
Protein targets are usually quoted per day, which hides the number that matters. Here is how to set one per kilogram of bodyweight, and how to hit it.
6 min readRead the article - Training7 min
Progressive overload without a spreadsheet
Adding weight to the bar is only one of five ways to progress. Here is how to apply the others when the obvious one stops working.
Read - Body composition5 min
Why your weight jumps two kilos overnight
Daily scale weight is mostly water, food volume and glycogen. Here is what the noise is made of and how to read the signal underneath it.
Read - Fasting6 min
Intermittent fasting: what it does and what it does not
Fasting is an eating schedule, not a metabolic trick. What the window actually changes, who it suits, and who should avoid it.
Read
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