Features
One app where five used to be
Training, HYROX, nutrition, analytics, records, habits and the tools underneath them — every screen below is the real application, shown exactly as captured.
Training
Every set, while the bar is still loaded.
The week opens on four numbers that matter — sessions, time under the bar, records and total volume — then hands you straight to the routine you are part-way through.
- Weight and reps carry over from your last session, so you confirm a number rather than remember one
- The rest timer starts itself and keeps counting on the lock screen
- A personal record is flagged the moment you beat it
HYROX
Eight weeks of structure. Then the race itself.
A full HYROX programme at beginner, intermediate or advanced level, tracked week by week — and a live stopwatch that runs the real eight-run, eight-station format when you are ready to test it.
- An eight-week structured schedule with five sessions a week
- Race Simulation times the full format with a 90-minute estimate to pace against
- Progress tracked against the plan rather than guessed at
Nutrition
A calorie budget that answers back.
Log a meal and the remaining figure moves immediately. 3,160 foods live on the device, so search returns instantly in a basement gym with no signal at all.
- Calories eaten, budget and remaining — on one card, always current
- Protein, carbohydrate and fat per item, not just per day
- Diet plans, insights and recipes one tap from the log
Analytics
Twelve weeks, not twelve hours.
Training volume, completed sets, estimated calories and average frequency across any window from seven days to a year — because a training block is the unit fitness actually happens in.
- Ranges from 7 days to 1 year, on every chart
- Volume, sets, duration and frequency tracked together
- Personal records listed with the increment and the date
Health
Know which effort you are actually in.
Your maximum heart rate worked out from your age, split into five training zones — each with its percentage band and the exact beats per minute it corresponds to.
- Five zones, from active recovery through to maximum effort
- Optional resting heart rate for a more accurate range
- Alongside BMI, BMR, TDEE and macro calculators in the same place
Every day
The whole day, before you have scrolled.
Calories, workout, steps, active minutes, water and sleep — six figures against six goals, with the weekly target as a single ring beside them.
- Six of today's numbers against their goals, on one screen
- A weekly goal ring that fills as the week goes on
- Sleep and steps arrive from Health Connect without a second account
Balance
Find the muscle group you keep avoiding.
Thirty days of work plotted across six muscle groups against the thirty before it, so a programme drifting towards what you enjoy shows up as a shape rather than as a feeling.
- Six muscle groups, this month against last
- Sessions, volume and training time compared month on month
- All-time totals: current streak, longest streak, workouts logged
The week
Seven days, four numbers, one chart.
Workouts against goal, time under the bar, total volume and records — then the week's training volume broken down by day, so a heavy Monday and an empty Thursday are both obvious.
- Goal bars on the figures, not just the figures
- Volume by day across the week
- Body weight charted underneath, over any range
Records
Proof the programme is working.
A consistency heatmap, the weekly goal, and every personal record with the increment and the date it was set — then eleven ways into the detail underneath.
- A heatmap of the week, and a weekly goal that completes
- Personal records with how much you added and when
- Exercise, nutrition, body and plan progress, reports and photos
Achievements
Earned for turning up repeatedly.
Twenty badges covering streaks and workout milestones, each stamped with the date you unlocked it — rewarding the thing that actually produces results rather than one good week.
- Twenty achievements, with progress towards the ones still locked
- Every badge dated, so the timeline is real
- Streaks at 7 and 14 days, milestones from first workout to fiftieth
Habits
Build consistency. Build you.
The behaviours underneath the training — turn up, eat properly, sleep. Each keeps its own streak, its personal best, and how many days you have hit it this week and this month.
- Add any habit you like, not a fixed list
- Current streak and personal best held per habit
- Weekly and monthly completion counts side by side
Tools
Everything you need to train smarter.
Training plans, the exercise library, the goal engine, weight logging, Health Connect, the food log and the calculators — gathered in one place rather than buried in settings.
- Training: plans, library, goals and weight logging
- Health: Health Connect, connected and syncing on-device
- Nutrition: the food log and the BMI, BMR, TDEE and macro calculators
Download IGNYT
One free Android application for workouts, nutrition, calories, macros, hydration, fasting, body weight, progress and Google Health Connect. No account required to start, and nothing to pay.
Pending Google Play release
- Android 8.0 or later
- Core features work offline
- Cloud backup off by default