Resources

Everything you need to get set up and stay set up

Setup guides, how the numbers are calculated, how to get your data out, and the policies that govern all of it — in one place.

Guides

Getting started and getting unstuck

Installation and setup
Install from Google Play, set your profile and targets, and log your first workout — four steps, with the optional bits marked optional.
Read the setup guide
Connecting Health Connect
Which of the 17 data types IGNYT reads, how partial permissions behave, and how to revoke access at any time.
Health Connect reference
Exporting your data
Full JSON backup or CSV per data type, on demand. What each export contains and how to move to a new device.
Export and portability
Troubleshooting
Reminders not firing, Health Connect showing nothing, sync stuck — the fixes for the problems people actually hit.
Open the FAQ

Reference

How targets are calculated
Calorie and macro targets come from standard equations applied to your height, weight, age and activity level — and every one of them is editable.
See the feature detail
The food database
3,160 curated entries with per-100 g values, bundled with the app so search works offline. Custom foods and barcodes fill the gaps.
How food logging works
Privacy and data handling
What is stored on your device, what is uploaded only if you opt in, and what is never collected at all.
Read the privacy policy
All policies
Privacy, terms, health data, data deletion, cookies and the medical, fitness, nutrition and supplement disclaimers.
Browse the legal suite

Reading

Practical writing on training and nutrition — no supplements to sell.

Nutrition
How much protein do you actually need?
Protein targets are usually quoted per day, which hides the number that matters. Here is how to set one per kilogram of bodyweight, and how to hit it.
Training
Progressive overload without a spreadsheet
Adding weight to the bar is only one of five ways to progress. Here is how to apply the others when the obvious one stops working.
Body composition
Why your weight jumps two kilos overnight
Daily scale weight is mostly water, food volume and glycogen. Here is what the noise is made of and how to read the signal underneath it.

Still stuck

Messages reach a real inbox at support@ignytfit.in, and we answer every one.

Free, offline-first, and yours to walk away from at any time — every byte you log can be exported to JSON or CSV whenever you ask.